Include mass gainer into your daily diet if you fall into one of the following categories:
-Persons who are underweight and cannot acquire sufficient calories
-People who often hit the gym
-People that seek muscle building
-Those who want to repair and recover muscles
Suggested use:
The best time to take a mass gainer is early in the morning as the body has already exhausted the nutrients during sleep and is now in the catabolic state. A mass gainer will help the body enter the anabolic state. Mass gainers are also pretty effective when they are taken just before or after any workout. After a workout, the body has higher metabolism and starts to consume nutrients at a rapid rate.