OlimpSport Nutrition Creatine Monohydrate offers a potent source of creatine in powder form, designed to meet the demands of intense muscular efforts, particularly for athletes. This product provides creatine monohydrate, a naturally occurring molecule in the human body. By consuming creatine, individuals can enhance their physical performance during short-term, high-intensity, repeated exercise sessions, with a recommended daily intake of 5g.